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Understanding the Difference Between Anxiety and Depression It's not uncommon for anxiety and depression to be present at the same time. It's crucial to get an accurate diagnosis from a therapist or psychiatrist who can assist you in feeling better. Treatment usually includes cognitive behavioral therapy, medications and healthy lifestyle choices. SSRIs like escitalopram, and SNRIs like duloxetine, are common medications. Symptoms Depression is one of the most common mental health conditions worldwide. About 350 million people battle depression at any time. It's the leading cause of anxiety disorders. Symptoms of the two are often the same, making it difficult for people to distinguish between them. However, there are a few significant differences that can help. Depression is marked by a deep sadness and an absence of interest in the world. The symptoms of depression include a persistently depressed mood or feelings of guilt or a sense of inadequacy, difficulties concentrating and extreme self-criticism or self-hatred. You might also be more angry or irritable than usual and have unexplained discomforts and aches. It is essential to seek help from a mental health professional if you experience these symptoms. A constant battle with depression and anxiety can have serious repercussions. They can interfere with your ability to rest, eat and work. Your quality of life can be impacted as well. In some instances they may lead to suicidal thoughts or behaviors. The good news is, both can be treated through psychotherapy and medication. The first step is to talk with your doctor about your symptoms. They'll ask about the length of your symptoms and how they affect your daily routine. They might also suggest urine, blood, or other tests to rule out specific medical conditions that cause anxiety and depression. In the majority of instances, depression and anxiety are triggered by a combination of factors. Genetics can play a role, and so can stressful events such as financial stress, illness, childbirth, and conflict in relationships. Getting enough sleep, eating well, and engaging in regular exercise can reduce the risk of depression and anxiety. Relaxation techniques and antidepressant medications can aid. Your Therapist can also teach you stress-reduction skills and healthy ways to deal with difficult emotions, including mindfulness. It is important to realize that finding the right solution may take some time. Some individuals may need to test multiple medications before they discover one that relieves their symptoms. Diagnosis It is crucial to seek treatment when you are suffering from depression or anxiety. Untreated, these conditions could have severe consequences, such as heart issues, depression, and suicide. Both depression and anxiety are treatable with psychotherapy and medication. Psychotherapy can help you to change the patterns of thinking, beliefs and behaviors that trigger symptoms. These medications include anti-anxiety medications and antidepressants as well as benzodiazepines. You can also try relaxation methods and self-help groups. Depression and anxiety share several essential symptoms, like low mood and feelings of despair or worthlessness. Depression can also affect energy levels, appetite and sleep. Some people suffering from depression have physical symptoms like a tightening in the chest and a feeling of weight in the legs and arms or headaches. Depression can also affect school, work, and relationships. Anxiety disorders can cause persistent and overwhelming feelings of fear, anxiety, or apprehension that do not relate to specific events or objects. Generalized anxiety disorder (GAD) is one of the most common types of anxiety disorders. You will worry excessively on various topics for several months. Unlike normal worries, you can't manage your GAD. Panic disorder is a type of anxiety disorder. It can cause brief or sudden attacks that are characterized by anxiety and fear. You might feel your heart pounding, sweating, shaking and feeling weak or having trouble breathing. People with panic disorder might also feel a sense of impending doom or a feeling that they are going to die. It's not clear what causes anxiety or depression. There is evidence to suggest that genetics and the environment can play a part. A family member suffering from mental illness could increase your risk of developing it yourself. Depression and anxiety are caused by an event in your life that is stressful or conflicts with others. It is very common for depression and anxiety to be present together. In fact, almost half of people who have depression have severe anxiety at the same time. It is crucial to manage both depression and anxiety simultaneously in the event that you suffer from both. Combining treatments might aid in your recovery faster. Treatment People who experience the symptoms of depression and anxiety need to see a physician. The doctor can diagnose the problem and offer treatment options. Some people can find relief from symptoms with medication and psychotherapy. Other treatments may be needed like lifestyle changes or support groups. Depression is a mood disorder that is characterized by feelings of despair and sadness. It can affect the way people behave and thinking as well as physical health. People suffering from depression may struggle to feel happiness, or struggling to concentrate. They may also experience difficulty sleeping, lack of energy as well as weight loss and suicidal feelings. Depression is the third-leading cause of death in the world. It can lead to suicidal thoughts and addiction as well as relationships problems. Anxiety is a feeling of nervousness or worry that is difficult to control. It is normal to feel some anxiety during stressful times, but a person should seek medical attention if they experience severe, recurrent or persistent feelings of anxiety. The signs of anxiety are similar to those of depression and include anxiety, racing pulse sweating, shaking, a feeling that you're in a state of panic or overwhelmed, and a sense of being out-of-control. Psychotherapy can be beneficial for people suffering from depression or anxiety. It can be used in conjunction with antidepressant medications. Both cognitive behavioral therapy (CBT) and psychodynamic talk therapies are good options. CBT helps people understand their fears and change their mindset while psychodynamic therapy allows them to freely discuss their experiences from the past. Benzodiazepines as well as selective serotonin reuptake inhibitors (SSRIs) that can help treat depression and anxiety are two medicines that can aid. SSRIs help increase levels of the chemical serotonin which improves mood and decreases anxiety. Benzodiazepines decrease the activity of nerve cells that trigger anxiety. Other medications that are often prescribed for depression and anxiety are beta-blockers. These block the action of adrenaline and the hormone noradrenaline which is involved in the fight or flight response. They also block monoamine oxidase, an enzyme which breaks down serotonin, dopamine, and noradrenaline. It could take up to a few weeks for these medications to start working. Prevention Both anxiety and depression are treatable. Follow these steps to improve your health: It's not always clear what causes anxiety and depression, but there's good evidence that genes are a significant factor. A blood relative who has an anxiety disorder or a depressive disorder could also increase your risk of developing it. Stressful life events, including the onset of unemployment, illness or injury such as moving home, divorce or retirement could also cause depression and anxiety. So can ongoing conflicts with other people and a lack of social support. Psychotherapy (also known as 'talk therapy,') and medications are the most commonly used treatments for anxiety disorders. The first step is to consult a doctor or a counsellor who can assess your symptoms. They will then develop an appropriate treatment strategy. Cognitive behaviour therapy is a form of talk therapy that helps you learn how to think and react differently to are less stressed. Antidepressants and antianxiety medication can lessen or eliminate symptoms of anxiety disorders. These medications are available in tablet form or as injections or nasal aerosols. Sometimes people who take anti-anxiety and antidepressants may experience side effects, like stomach upset or drowsiness, but these are usually gone with time. panic anxiety disorder include doing activities or hobbies that you enjoy and getting enough rest and healthy eating. Trying to do things you enjoy or find enjoyable can boost your mood and provide you with a sense of achievement. Regular exercise can improve your overall health and help to manage depression or anxiety. It is important to stay clear of drinking or using drugs to treat symptoms, as they can exacerbate your mood and can lead to addiction. Early intervention can in preventing depression and anxiety from becoming more severe. It's difficult to eliminate without medical help as is the case with a severe cut or a broken bone. Anxiety disorders are not often diagnosed and treated in older people, partly because they are less likely than younger people to seek help. They are also less informed about effective treatment options. WHO has created a step-by-step care prevention program that includes short psychological interventions that are delivered by non-specialists to address this issue.