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Dealing With Anxiety Disorders Chronic anxiety that interferes with daily life is not normal. Doctors can prescribe medication and talk therapy to aid. Therapy typically includes cognitive behavioral therapy (CBT) and exposure therapy and relaxation techniques. There is also a variety of medications that can treat anxiety symptoms, such as modern antidepressants. Treatment Feeling anxious or fearful on occasion is a normal response to stress. But anxiety disorders cause persistent and excessive feelings of worry or fear that are often insignificant to the situation. They can also affect a person's everyday activities and relationships. Some of the symptoms can be relieved with medication. To fully recover, people must learn healthier ways of managing and coping with their anxiety. People with anxiety disorders can seek treatment from a medical care provider or psychiatrist (a medical doctor who is specialized in mental health), psychologist, social worker, or counselor. The health care provider will ask about the symptoms and medical history and may even perform an exam. They can also request laboratory tests to rule out other conditions that could be behind the symptoms. Treatment options for anxiety disorders include psychotherapy or talk therapy, as well as medications. The kind of therapy and duration of treatment will depend on the specific disorder, its severity, and how long the patient has been experiencing it. The most commonly used type of talk therapy for anxiety is cognitive behavior therapy, also known as CBT. This method helps people recognize negative thought patterns and change them. It can also teach people to employ relaxation techniques and exposure reactions to lessen anxiety. Another form of talk therapy that is used to treat anxiety is called interpersonal therapy, also known as IPT. This approach is useful for people who have anxiety about their relationships, including social anxiety disorder and anxiety disorders. Therapy for interpersonal relationships helps people discover healthy ways to express their feelings. Medications that can help relieve anxiety symptoms include antidepressants, benzodiazepines, and beta blockers. A health care provider can prescribe the most effective medication to treat a patient's illness and will also address any adverse effects. Patients should not stop taking prescribed medicines unless directed to do so by their doctor. In some cases abrupt discontinuation of a medication may trigger withdrawal symptoms. These include brain zaps which feel like shocks. Meditation, yoga stress reduction, healthy sleeping habits are alternatives to treat anxiety. People with anxiety may also benefit from joining a group of people who have the same condition. This can provide empathy, understanding, and shared experiences. A person should also avoid caffeine and other drugs, which can worsen anxiety symptoms. It is also important to get enough rest and eat a balanced diet. Getting regular exercise and spending time with friends can help reduce stress. Signs and symptoms There are people who feel anxious at times, like when they start the new job or take a test. However, if anxiety isn't going away and is a major factor in their daily lives, it's a sign that assistance is needed. Anxiety disorders are characterized by anxiety and panic that are out of proportion to the actual risk they are extremely difficult to control and last for a long period of time. Anxiety disorders can cause people to avoid situations or places that trigger their symptoms. People with an anxiety disorder frequently use medication and attend therapy or counseling. Psychotherapy is a type of therapy known as cognitive behavioral therapy (CBT) is the most frequently used treatment for anxiety disorders. CBT helps patients to recognize and change their thoughts or behaviors that contribute to the symptoms. Other medications can also help ease anxiety symptoms. Beta-blockers (used to treat high blood pressure) can, for instance, reduce the rapid heartbeats and other physical symptoms associated with anxiety. Antidepressants are commonly prescribed for depression but can also aid in anxiety. Examples include SSRIs like Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta) and venlafaxine (Effexor). Benzodiazepines can also be helpful for people suffering from anxiety. However, they can have severe side effects and can be addictive. Examples are diazepam (Valium) and clonazepam (Klonopin). panic anxiety disorder is also important to aid in recovery. For instance, knowing about the physiology of the “flight-or-fight” response that is normal and helps us deal with perceived or real threats, can help dispel myths that may be fueling anxiety. It is important to understand that certain medical conditions such as hyperthyroidism or heart disease may cause anxiety symptoms. These people should undergo a complete physical examination to rule out any issues. Healthy eating, ample sleep, and a healthy lifestyle can all reduce anxiety symptoms. Avoiding alcohol and street drugs that are recreational can help reduce anxiety symptoms. It is also recommended not to smoke, as smoking can worsen the symptoms. Talking to family members and friends in person, either face to face and via online support groups, can be helpful as well. Diagnosis Everyone feels anxiety and fear at times. They are normal human emotions that can help us deal with danger. However, if these feelings become extreme and constant that they stop a person from living a full life, it may be time to seek professional help. A doctor or mental healthcare specialist can determine if you have anxiety disorder and can recommend treatment. To diagnose anxiety disorders, a healthcare provider will perform an examination and ask questions about your symptoms. They want to know how long ago the symptoms of anxiety began and the severity of them. A medical professional will be interested in knowing whether the symptoms have impacted with your daily activities. A lot of mental health disorders like depression or post-traumatic disorders, occur in conjunction with anxiety disorders. A doctor might inquire about any other mental health issues that you've experienced. There is no one test that can identify anxiety. A medical professional can exclude other causes of symptoms by conducting a urine or blood test and asking you to provide a family history. A mental health professional can also utilize questionnaires and tests that are standard to evaluate your anxiety level and determine if you are suffering from anxiety. The majority of people suffering from anxiety disorders benefit from a mix of treatment that includes psychotherapy, or “talk therapy” and medications. Talk therapy is a form of treatment known as cognitive behavioral therapy (CBT). CBT teaches you new ways to think, react and behave so you can feel less anxious. Antianxiety medications, beta-blockers, and certain antidepressants are all effective in reducing your symptoms. An anxiety disorder is defined by a persistent anxiety, tension in the muscles and trouble concentrating. Certain people may also experience symptoms like anxiety, trembling, and dizziness. A person who has an anxiety disorder may also avoid situations or activities that cause anxiety. This kind of avoidance can be annoying and can lead to problems like poor work performance or relationships. Anxiety in children is normal, but they usually outgrow it as they get older. Individuals who suffer from anxiety symptoms into adulthood are more likely to develop an anxiety disorder. Anxiety disorders are treatable However, you have to be willing to seek treatment and be patient. Finding the perfect combination of treatment that works for you requires time. The reward is a fulfilling and healthy lifestyle. It is crucial to begin treatment early because anxiety can become worse as time passes if not addressed. It is possible to overcome this problem and lead the life you want with the right treatment and care. Visit our Anxiety Resource page for more information about getting the right treatment.